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Reflexology

Reflexology is a non-invasive complementary therapy that can be effective in promoting good health, regaining balance across the body’s systems, reducing congestion or tension in specific areas and restoring a positive sense of wellbeing.

Reflexology is an ancient practice founded on the principle that all systems in the body are mapped or reflected in other areas, including the feet, hands, face and ears.

A good way to think about this is to see the hands and feet as miniature maps or mirrors of the entire body. Reflexology works on an individual basis and may help alleviate everyday stress and tension.

It can also be enjoyed as part of a regular wellbeing routine. Stress and ill health can affect how we feel, and reflexology aims to encourage relaxation and a greater sense of harmony rather than feeling overwhelmed by everyday pressures. However, it has not been established that reflexology prevents illness or improves immune function.

Prior to a treatment, a medical history will be undertaken and kept confidential. You will only be required to remove your socks and shoes.

Additional Potential Benefits

People also seek reflexology for support with insomnia, headaches, anxiety, menopausal symptoms, sinus problems, sciatica and back pain, digestive complaints, and autoimmune conditions. Although some people find it relaxing or comforting, there is insufficient reliable evidence that reflexology treats these conditions, and it should not replace medical care.

45 minutes · £45

Lymphatic Reflexology

Lymphatic Reflexology is a specialised foot or hand reflexology technique developed by Sally Kay. Inspired by Manual Lymphatic Drainage (MLD), it uses gentle stimulation of reflex areas associated with the lymphatic system. I was fortunate enough to train personally with Sally Kay.

How It Works

Targeted stimulation: Light, specific pressure is applied to reflex areas on the feet or hands that are believed in reflexology to correspond with lymph nodes and pathways.

Gentle pressure: The treatment uses a soft, delicate touch rather than deep tissue massage.

Fluid movement: The technique is intended to support the body’s natural fluid balance, although its effects on lymphatic drainage have not been conclusively established by clinical research.

Common Uses & Potential Benefits

People may seek Lymphatic Reflexology for relaxation, comfort and support with their general sense of wellbeing, including when living with swelling, fatigue, fibromyalgia, arthritis or other long-term conditions.

It is also sometimes offered as a complementary approach for people with lymphoedema. However, it has not been proven to reduce lymphoedema, remove toxins, strengthen the immune system or treat autoimmune and inflammatory conditions. It should not replace prescribed treatment or specialist lymphoedema care. If you have unexplained swelling or a medical condition, please seek medical advice before booking.

45–60 minutes · £45

Indian Head Massage

As a professional Indian Head Massage practitioner, my training lasted a full academic year. This extensive training not only embedded the necessary techniques but gave me a deeper understanding of this wonderfully calming, releasing and spiritual tradition, which is so often oversimplified as being solely a massage.

Indian Head Massage is a traditional complementary therapy rooted in Ayurveda, a system of healing practised in India for centuries. Gentle massage of the head has long been part of Indian family life.

This relaxing holistic treatment uses massage and acupressure-inspired techniques on the head, face, neck and shoulders. In Ayurvedic tradition, it is intended to help rebalance the body’s energies.

What to Expect

Your massage takes place while you are seated. Your upper garments are removed to expose your shoulders, and you will be comfortably wrapped in a towel to preserve your dignity. Oils are used, and we will discuss these with you during your consultation.

The massage lasts 45 minutes following your consultation. It should not be painful; the aim is a serene and deeply relaxing experience.

Potential Benefits

Indian Head Massage may help ease everyday tension and discomfort in the neck, back and shoulders, reduce feelings of stress and support relaxation and sleep. Some people also seek it for headaches or sinus discomfort, although there is limited evidence that it treats these conditions or improves lymphatic or oxygen flow.

After Your Treatment

Where possible, leave the rest of your day free from rushing around or strenuous exercise so you can enjoy the feeling of relaxation.

And a friendly warning: although you may feel wonderful afterwards, your hair might not look its best! If you have long hair, please bring a hairband, and loose clothing is recommended.

45 minutes · £45

Holistic Massage / De-stress Massage

These massages use a combination of movements to manipulate tissue, working with and responding to targeted muscle groups. The techniques range from gentle stroking to invigorating friction, depending on the desired effect, and are used to aid relaxation or rehabilitation of the whole body or part of it.

These massages can help promote muscle suppleness, improve circulation and reduce stress.

Each and every massage is tailored individually, rather than following a prescriptive massage routine.

60 minutes · £55

Hopi Ear Candling

Hopi ear candling is offered as a holistic beauty and relaxation treatment. It involves placing the narrow end of a hollow, beeswax-infused fabric candle at the opening of the ear canal and lighting the opposite end.

During a session, you lie comfortably on your side while the therapist positions and lights the candle. The candle may burn for approximately 10–15 minutes per ear. Some people describe hearing a gentle crackling sound or feeling warmth during the process.

Proponents claim that ear candling can help with compacted earwax, sinus pressure, tension headaches, hay fever, stress and tinnitus. However, there is no reliable scientific evidence that ear candling removes earwax or treats these conditions. It can cause burns, candle-wax obstruction or injury to the ear, including the eardrum. If you have ear symptoms, particularly pain, hearing changes or tinnitus, please seek advice from a qualified healthcare professional rather than relying on ear candling.

45 minutes · £45

Reiki

The Japanese word ‘Reiki’ is commonly translated as universal life force energy. This system of healing was developed in Japan in the early 20th century and is now practised throughout the world, including in some hospices.

Reiki is a non-invasive complementary therapy that has been taught and used in the UK for decades. It draws on Eastern traditions that describe energy flowing through living things. Reiki can be used alongside conventional medical care, but it is not a replacement for prescribed medication or medical treatment. It does not require any particular religious belief or faith. Although people report benefits such as relaxation and a sense of wellbeing, the mechanisms and clinical effects of Reiki have not been established by scientific research.

The experience of Reiki can be as individual as each person. You may arrive with a particular hope or expectation and leave with a different, positive experience. Taking time to relax and reconnect with yourself can offer a welcome opportunity to feel calmer, more balanced and refreshed — almost like a gentle reboot.

60 minutes · £45